IBS - Constipation

IBS - Constipation

  • Regulates bowel movements
  • Reduces abdominal discomfort
  • Relieves bloating
  • Improves digestion efficiency
  • Soothes intestinal irritation
  • Balances gut microbiota
30 days supply

Rediscover daily comfort, relieve symptoms and retrain your gut for long-term wellness.

Clinical grade
Additive free
GMP certified
For adults
Gluten free
Nut free
Dairy free
  • Intermittent bowel movements
  • A feeling of incompleteness when emptying the bowels
  • Abdominal bloating
  • Flatulence (gas)
  • Nausea
  • Fatigue
  • Low mood or mood fluctuations
  • Abdominal cramping
  • A sense of internal pressure
  • Bloating
  • Weight gain
  • Muscle aches and pains
  • Food sensitivities
  • Lectin Support x2 capsules before your 2 most carbohydrate rich meals each day (the highest in beans/pulses/legumes, grains, dairy products or root vegetables)
  • Enzymase x1 capsule with breakfast, x1 with lunch
  • Choline x1 capsule, twice per day with food
  • Magnesium Citrate x3 capsules, 30 minutes before bed
Lectin Support

N Acetyl Glucosamine, Hydroxypropyl Methylcellulose (capsule), Okra Powder, Larch Arabinogalactan, D-Mannose, Xanthan Gum, Bladderwrack Extract.

Each capsule contains: %NRV*
N Acetyl Glucosamine (vegan)
170 mg
Okra Powder
90 mg
Larah Arabinogalactan
75 mg
75 mg
Xanthan Gum
75 mg
Bladderwrack (Fucus Vesiculosis)
75 mg
(Contains Iodine
150 mcg 100%)

† Nutrient Reference Value (NRV*) not established


Maltodextrin, Enzyme Blend (Sulphites), Hydroxypropyl Methylcellulose (capsule)

Each capsule contains: %NRV*
Enzyme Blend
300 mg
5700 SKB
Neutral Protease
600 PC
Acid Stable Protease
900 HUT
105 DPP-IV
Fungal Lactase
990 ALU
47 FIp
255 CU
56 GDU
2772 TU

† Nutrient Reference Value (NRV*) not established


Choline Bitartrate, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
240 mg

† Nutrient Reference Value (NRV*) not established

Magnesium Citrate

Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
85 mg 23%

† Nutrient Reference Value (NRV*) not established

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

IBS - Constipation

Why use a supplement plan

Supplement plans, a better approach to supplementation

More effective

Achieving health goals requires improving multiple smaller areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can trust

Our supplement plans are created by our founder, Phoebe Liebling, a world renowned nutritional therapist who has been practising for over ten years.

No more wasting money

Supplement plans eliminate guess work by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

A note from our co-founder

Why we created IBS - Constipation

We should all comfortably pass 1-3 complete, well-formed bowel movements every single day. Not achieving this is classed as constipation. 

If waste sits in the bowel for longer than intended we will reabsorb elements that should have been removed from the body. This leads to numerous issues including fatigue, low mood, headaches, poor immunity, and increasing hormonal symptoms, as well as digestive discomfort, gas, and bloating.

IBS-Constipation will provide symptom relief whilst also progressively retraining the gut to work as it should long term.

Phoebe Liebling

Nutritional Therapist BSC (Hons DIPNT

Lifestyle tips

How to boost your results

Functional hydration

Getting fluid into the colon to soften the stool is incredibly helpful. Once per day soak 1 tablespoon of chia seeds in 500ml of water for at least 15 minutes then sip over a couple of hours. In addition to this, drink at least 1.5 litres of water.

Give your digestion a break

Stick to a routine of a 12-14 hour gap between dinner and breakfast the next day, with 3.5-4 hours between meals. Grazing and frequent snacking prevent a complete digestive process occurring which will worsen the issue.

Epsom salt baths

Soak 2-3 times a week in a warm bath with 500-750g of Epsom salts. This acts as an osmotic laxative, naturally drawing fluid into the bowels, relaxing the muscles, and consequently supporting good gut transit.

IBS - Constipation

A quote from an expert

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In an ideal world, everyone would get their supplement advice from a registered nutritionist. Unfortunately, seeing an expert in nutrition is not always possible. This is where Nutri Tailor comes in as it is the only platform to bring you professional advice and support.

The supplement plans have been created by experts to ensure they work synergistically within your body to benefit your health and achieve your desired outcome. You can also rest assured that they only use the best quality supplements.


Nutritional Therapist

Jane Doe

I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!

Jane Doe

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Jane Doe

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Frequently asked questions

Are your supplements high quality?

Yes, we only partner with specific supplement providers who create the highest quality, clinical grade supplements. None of the supplements we offer contain additives or additional ingredients which are the most common cause of side effects when using supplements.

Are your supplements high quality?

Our supplements are for everyone. We have plans and individual products to suit all ages, life stages and dietary preferences. If you have a specific question just get in touch.

Question 3

Yes absolutely.

Question 4

This will depend on what goal you are looking to achieve. They can be used ongoing to optimise your wellbeing and to resolve specific health issues.

I’m not entirely sure which supplements are right for me, what should I do?

Please get in touch with us! We are very happy to help and can also create bespoke subscription packages for you if needs be.

IBS - Constipation