Menopause Support

Menopause Support

  • Reduces hot flashes
  • Alleviates mood swings
  • Improves sleep quality
  • Supports bone health
  • Balances hormones
  • Decreases night sweats
30 days supply

Embrace the transition and find relief from symptoms including anxiety, poor sleep and mood changes.

Clinical grade
Additive free
GMP certified
For adults
Gluten free
Nut free
Dairy free
  • Anxiety and loss of sense of self
  • Low mood
  • Sleep disturbance
  • Hot flushes
  • Intermittent menstrual cycles and associated symptoms 
  • Central weight gain
  • Low motivation
  • Poor focus
  • Brain fog
  • Sweet and carbohydrate cravings 
  • Sluggishness, malaise and fatigue
  • Menopause Support Formula x2 capsules, twice per day with food
  • Chromium Picolinate x1 capsule with each meal
  • Magnesium Bisglycinate x1 capsule with breakfast, x2 capsules 30 minutes before bed
  • Theanine x1 capsule with breakfast, x1 capsule 30 minutes before bed
Menopause Support Formula

Alfalfa Powder, Hydroxypropyl Methylcellulose (capsule), Sage Powder, Green Tea Extract, Marine Pine Bark.

Each capsule contains: %NRV*
125 mg
62.5 mg
Green Tea 45% EGCG
50 mg
Marine Pine Bark 95% OPC
25 mg

† Nutrient Reference Value (NRV*) not established

Chromium Picolinate

Cellulose, Hydroxypropyl Methylcellulose (capsule), Chromium Picolinate.

Each capsule contains: %NRV*
200 mcg 500%

† Nutrient Reference Value (NRV*) not established

Magnesium Bisglycinate

Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)

Each capsule contains: %NRV*
133 mg 135%

† Nutrient Reference Value (NRV*) not established


L-Theanine, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
200 mg

† Nutrient Reference Value (NRV*) not established

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  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Menopause Support

Why use a supplement plan

Supplement plans, a better approach to supplementation

More effective

Achieving health goals requires improving multiple smaller areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can trust

Our supplement plans are created by our founder, Phoebe Liebling, a world renowned nutritional therapist who has been practising for over ten years.

No more wasting money

Supplement plans eliminate guess work by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

A note from our co-founder

Why we created Menopause Support

The transition through perimenopause, menopause and into the post-menopausal years is incredibly stressful for the body. Symptoms that occur are due to this internal turbulence.

Increased anxiety, poor sleep, temperature fluctuations, weight gain and low mood can all be managed with appropriate support which is exactly what Menopause Support provides.

Phoebe Liebling

Nutritional Therapist BSC (Hons DIPNT

Lifestyle tips

How to boost your results

Understand your interaction with stressors

Stress has the opportunity to build us (hormetic stressors) or break us (hormonal stressors). The issue during perimenopause is that often elements of our lives that were once beneficial now become counterproductive, the main one being exercise. It's very normal to see an issue with central weight gain despite exercising regularly, even if you increase your levels of exercise. This is because that activity has moved from being a hormetic to a hormonal stressor. Regular movement that challenges the muscles but doesn't trigger the adrenal system is the key - walk, with or without additional weights, swim, do reformer or mat Pilates, yoga, resistance band and bodyweight workouts. These will balance the swing of stress in your favour.

Be aware of your major stimuli

As with the above general habits need to be tweaked as reproductive hormone levels change to prevent issues with sleep and mood balance. Screen time is going to be more impactful on a woman during this time so make a clear distinction between when you want to be awake and when you want to rest, do not bring electronic devices anywhere near your rest time. If possible try to bookend the day staring at the sky rather than a screen, literally going outside first and last thing, standing barefoot on a natural surface (grass, mud, sand) and breathing in a pattern of in for 2, hold for 4, out for 7.

Prioritise yourself everyday

For at least 30 minutes. It doesn't have to be anything grand, just a clearly defined period of time each day that is just yours and you are not beholden to anyone else. The hormonal and physical changes of menopause are a transition. Women need to grow into their new bodies as they would have done when they first started their menstrual cycle and they need space and time to do so. Not having this can often worsen anxiety and mood issues as well as a sense of detachment from themselves. 

Menopause Support

A quote from an expert

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In an ideal world, everyone would get their supplement advice from a registered nutritionist. Unfortunately, seeing an expert in nutrition is not always possible. This is where Nutri Tailor comes in as it is the only platform to bring you professional advice and support.

The supplement plans have been created by experts to ensure they work synergistically within your body to benefit your health and achieve your desired outcome. You can also rest assured that they only use the best quality supplements.


Nutritional Therapist

Jane Doe

I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!

Jane Doe

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Jane Doe

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Frequently asked questions

Are your supplements high quality?

Yes, we only partner with specific supplement providers who create the highest quality, clinical grade supplements. None of the supplements we offer contain additives or additional ingredients which are the most common cause of side effects when using supplements.

Are your supplements high quality?

Our supplements are for everyone. We have plans and individual products to suit all ages, life stages and dietary preferences. If you have a specific question just get in touch.

Question 3

Yes absolutely.

Question 4

This will depend on what goal you are looking to achieve. They can be used ongoing to optimise your wellbeing and to resolve specific health issues.

I’m not entirely sure which supplements are right for me, what should I do?

Please get in touch with us! We are very happy to help and can also create bespoke subscription packages for you if needs be.

Menopause Support