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Menopause Support
Supplement Plan

Menopause Support

Buy any 3 products get 5% OFF

Not for MenFor WomenNot for under 16 year oldsNot Pregnancy SafeVegetarianVeganGluten-freeNut-freeDairy-free

Embrace the transition and find relief from symptoms including anxiety, poor sleep and mood changes.

Directions for use
  • Menopause Support Formula x2 capsules, twice per day with food
  • Chromium Picolinate x1 capsule with each meal
  • Magnesium Bisglycinate x1 capsule with breakfast, x2 capsules 30 minutes before bed
  • Theanine x1 capsule with breakfast, x1 capsule 30 minutes before bed
Advice to boost results
  • Understand your interaction with stressors. Stress has the opportunity to build us (hormetic stressors) or break us (hormonal stressors). The issue during perimenopause is that often elements of our lives that were once beneficial now become counterproductive, the main one being exercise. It's very normal to see an issue with central weight gain despite exercising regularly, even if you increase your levels of exercise. This is because that activity has moved from being a hormetic to a hormonal stressor. Regular movement that challenges the muscles but doesn't trigger the adrenal system is the key - walk, with or without additional weights, swim, do reformer or mat Pilates, yoga, resistance band and bodyweight workouts. These will balance the swing of stress in your favour.
  • Be aware of your major stimuli. As with the above general habits need to be tweaked as reproductive hormone levels change to prevent issues with sleep and mood balance. Screen time is going to be more impactful on a woman during this time so make a clear distinction between when you want to be awake and when you want to rest, do not bring electronic devices anywhere near your rest time. If possible try to bookend the day staring at the sky rather than a screen, literally going outside first and last thing, standing barefoot on a natural surface (grass, mud, sand) and breathing in a pattern of in for 2, hold for 4, out for 7.
  • Prioritise yourself everyday. For at least 30 minutes. It doesn't have to be anything grand, just a clearly defined period of time each day that is just yours and you are not beholden to anyone else. The hormonal and physical changes of menopause are a transition. Women need to grow into their new bodies as they would have done when they first started their menstrual cycle and they need space and time to do so. Not having this can often worsen anxiety and mood issues as well as a sense of detachment from themselves. 
Supplement Facts

Menopause Support Formula

Each capsule contains: %NRV*
125 mg
62.5 mg
Green Tea 45% EGCG
50 mg
Marine Pine Bark 95% OPC
25 mg

† Nutrient Reference Value (NRV*) not established

Chromium Picolinate

Each capsule contains: %NRV*
200 mcg 500%

† Nutrient Reference Value (NRV*) not established

Magnesium Bisglycinate

Each capsule contains: %NRV*
133 mg 135%

† Nutrient Reference Value (NRV*) not established


Each capsule contains: %NRV*
200 mg

† Nutrient Reference Value (NRV*) not established


    Menopause Support Formula

    Alfalfa Powder, Hydroxypropyl Methylcellulose (capsule), Sage Powder, Green Tea Extract, Marine Pine Bark.

    Chromium Picolinate

    Cellulose, Hydroxypropyl Methylcellulose (capsule), Chromium Picolinate.

    Magnesium Bisglycinate

    Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)


    L-Theanine, Hydroxypropyl Methylcellulose (capsule).

    Product information and allergens
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    • Suitable for women.

    • Not suitable for people under sixteen years of age.

    • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

    • Suitable for vegetarians.

    • Suitable for vegans.

    • No gluten containing ingredients.

    • No nut containing ingredients.

    • No dairy containing ingredients.

    If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

    Keep out of reach of children.

    Information displayed does not constitute medical advice.

    This product should not be used as a substitute for a varied diet.

    Once opened, consume within 3 months.