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Performance - Endurance
Supplement Plan

Performance - Endurance

Buy any 3 products get 5% OFF

For MenFor WomenNot for under 16 year oldsNot Pregnancy SafeVegetarianVeganGluten-freeNut-freeDairy-free

Support your body during intense training, prevent negative effects and achieve your peak performance.

Directions for use
  • Power Up x2 capsules mid-morning, away from food
  • Creatine x4 capsules daily. Can be taken 20 minutes before exercise, 20 minutes after exercise or on waking on a rest day.
  • Elderberry Immune Support x2 capsules, once per day with food
Advice to boost results
  • Be aware of the impact of alcohol. As this drastically decreases recovery after exercise. It caps it to about 10% of what we achieve when alcohol isn't present. If you are asking your body to perform at a high level it would be wise to remove or at least significantly limit alcohol consumption.
  • Choose your support products wisely. When doing long races many will reach for electrolyte + carb powders, gels, protein powders etc. The issue here is quality. Many products will contain sweeteners and synthetic agents that are incredibly disruptive to gut bacteria, and as endurance exercise is shown to significantly impact this vital part of our immune system already it would be wise to carefully research what you are using.
  • Rest. Put as much attention and focus on this as you do your training. There is absolutely no way to sustain a high level of performance without injury if the body doesn't have adequate time to recover. 
Supplement Facts

Power Up

2 capsules contain: Amount NRV%
Vitamin D3 (from algae) 1000IU 500%
Vitamin B3 (Niacin) 50mg 313%
Vitamin B6 (P5P) 18mg 1286%
Folate (L-methylfolate) 10mg 100%
Vitamin B12 (methylcobalamin) 400μg 16000%
Biotin 400μg 1000%
Vitamin B5 (pantothenic acid) 10mg 167%
Iron 20mg 143%
Manganese 3mg 150%
L-taurine 200mg
Acetyl-L-carnitine 100mg
L-tyrosine 100mg
Korean Panax Ginseng extract 4:1 100mg
Lion's Mane extract 10:1 67mg
Choline 41mg
Gotu Kola extract 4:1 25mg
Piperine black pepper extract 2.5mg
Boron 2mg

† Nutrient Reference Value (NRV*) not established


4 capsules contains: %NRV*
Creatine Monohydrate
3 g
152 mg
Ginkgo Biloba Extract 50:1
120 mg
4 mg 8000%
Vitamin B12 (Methylcobalamin)
400   μg 16000%
Folate (L-5-methylfolate)
800   μg 400%

† Nutrient Reference Value (NRV*) not established

Elderberry Immune Support

Each capsule contains: %NRV*
Vitamin C
32 mg 40%
6 mg 60%
Elderberry Extract
159 mg
(Sambucus nigra L.) Equivalent to 3g Elderberries
N Acetyl Cysteine
159 mg

† Nutrient Reference Value (NRV*) not established


Power Up

Vegetable Cellulose (capsule shell), L-Taurine, Choline Bitartrate (hydrogenated veg.oil), Gotu Kola, Panax Ginseng, L-Tyrosine, Acetyl-L-Carnitine, Iron Bisglycinate, Lions Mane (Maltodextrin), Niacinamide, Manganese Bisglycinate, Pyridoxal 5 Phosphate, Cellulose, Sodium Borate, Calcium Pantothenate, Cholecalciferol (MCT oil, d-α-tocopherol, corn syrup, arabic gum, silicon dioxide, sodium ascorbate), Piperine, Biotin, Calcium- L-Methyl Folate Methylcobalamin.


Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Elderberry Immune Support

Elderberry Extract, N Acetyl Cysteine, Hydroxypropyl Methylcellulose (capsule), Zinc Ascorbate.

Product information and allergens
  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.