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Performance - Power
Supplement Plan

Performance - Power

Buy any 3 products get 5% OFF

For MenFor WomenNot for under 16 year oldsNot Pregnancy SafeVegetarianVeganGluten-freeNut-freeDairy-free

Maximise your explosiveness and recovery from high-intensity training.

Directions for use
  • Unplug x2 capsules, 20 minutes before training OR 30 minutes before bed on a rest day
  • BCAAs x2 capsules, 20 minutes before training
  • Creatine Can be taken 20 minutes before exercise, 20 minutes after exercise or on waking on a rest day.
  • Turmeric & Piperine x3 capsules daily with food
Advice to boost results
  • Give yourself adequate recovery time. This is especially important for women who will find the hormonal changes over the course of their menstrual cycle really impact how high their training load can be. Unless at elite level, 3-4 sessions a week maximum is considered more than sufficient. More than this and you will enter into overtraining. For women it is advisable to lower training intensity between ovulation and their period to avoid counterproductive fat retention and fatigue. 
  • Be aware of the impact of alcohol. This prevents muscular recovery happening properly and will thus increase risk of injury and slow progress. On days you exercise it would be advisable to avoid alcohol totally. If you are working with a specific strength goal in mind continue to adapt this if you are trying to raise your weight ranges regularly. 
  • Stretch and foam roll. With as much diligence as you give to your workouts! Muscles cannot coil and spring if they haven't been unwound, and most injuries will occur due to poor form, tightness and lack of appropriate warm up and cool down practices.
Supplement Facts


2 capsules contain:

L-Theanine 150mg
Brahmi (Bacopa) 100mg
Ashwagandha Root 100mg
Rhodiola rosea 50mg
Amla 50mg
Montmorency Cherry 100mg
Magnesium (Citrate) 100mg 27%
Zinc (Picolinate) 10mg 100%
Iodine 100μg 67%
Black Pepper Extract 2.5mg

† Nutrient Reference Value (NRV*) not established


Daily serving (4 capsules) contains:

1,200 mg
600 mg

600 mg
Resveratrol Extract

200 mg



4 capsules contains: %NRV*
Creatine Monohydrate
3 g
152 mg
Ginkgo Biloba Extract 50:1
120 mg
4 mg 8000%
Vitamin B12 (Methylcobalamin)
400   μg 16000%
Folate (L-5-methylfolate)
800   μg 400%

† Nutrient Reference Value (NRV*) not established

Turmeric & Piperine

Each capsule contains: %NRV*
333 mg
(95% Curcuminoids)
Piperine 7 mg

† Nutrient Reference Value (NRV*) not established



Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide.


L-Leucine, L-Isoleucine, L-Valine, Resveratrol Extract.


Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.

Turmeric & Piperine

Turmeric Extract, Hydroxypropyl Methylcellulose (capsule), Piperine.

Product information and allergens
  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.